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Trew Fields Festival

UK's 1st Holistic Health & Cancer Awareness Festival

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trew fields 2018 countdown!

Gates open..July 7th, 2018
The big day is here.

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One of the things people struggle with most when it comes to meditation is the idea of sitting still for prolonged periods. The benefits of stillness can be manyfold, but if sitting and meditating doesn't work for you, think about adding some movement into your practice. Walking meditation, Tai Chi, Qi Gong, Yoga and Pilates are all perfect for adding a bit of mindfulness into your life without having to stop completely. We love getting out into nature and focusing on our footsteps on the ground and the feeling of our breath in our bodies. Give it a try next time you're out and about
Have you tried Kombucha? Originally from Asia, known in China as ‘the exlir of life’, Kombucha is fermented, sweetened tea, it's packed with probiotics for a tonne of gut-boosting goodness. We had @OldTreeBrewery at Trew Fields 2018 and their botanical brews went down a storm. Give Kombucha a go if your stomach is giving you a hard time
Ever wondered if life is trying to tell you something?! Author Sophie Sabbage thinks that it is. Sophie held an amazing workshop on the Lifeshocks life throws at you at Trew Fields in 2018. If you haven't got your hands on her book 'Lifeshocks: and how to love them' yet, go check it out!
There are SO many benefits to cold therapy - from fighting inflammation to increasing your lifespan and aiding treatment of depression, taking a chilly plunge is good for your all-round health. Would you ever jump into an ice bath? Or did you try it out at Trew Fields 2018?
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