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Trew Fields Festival

UK's 1st Holistic Health & Cancer Awareness Festival

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2018 tickets will be on sale on February 15th- we’re keeping you on your toes a little longer!

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Countdown!

Gates open..July 5th, 2019

6 months to go.

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Turmeric is a curious little root full of healing properties. Did you know it's packed full of natural anti-inflammatories, boosts immunity, balances hormone levels and tonnes more? Throw it into a curry, or add it to your morning smoothie, toss your veggies in it or make it into a tea. Whatever you do, just get a bit more of this guy into your diet.

Have you heard of the idea of post traumatic growth? Experiencing growth in the wake of trauma is incredibly common amongst those who experience a cancer diagnosis. These can include deeper relationships with some friends & fam; a change in priorities & perspective; a new found fuck it attitude; an understanding of who you are & connection with yourself; a new sense of meaning & fresh focus on life. For each of us PTG looks a little different. We may be drawn to creativity or to heal areas in our lives that need tending to 💚 We also experience PTG at different times often this can be further down the line. How have you grown since hearing the words "it's cancer"? ✨ ✨ #positivepsychology #healing #lifeaftercancer #holistichealth #posttraumaticgrowth #mindbody #health #mentalhealth #cancer #personaldevelopment #lifestylemedicine #integrativemedicine

Trew Fields is the brain child of our gal Sophie Trew, who was diagnosed with blood cancer when she was 23. Having seen too many friends and family struggle through cancer, fearful about the limited options they had and in a lot of pain, Sophie wanted to use her own experience as a force for good. Trew Fields has become a legacy to those she knows who have died of the disease, while giving strength to others and meaning to her own experiences. She wanted to bring light to the world of illness. Knowledge is power and information can help reduce fear of the unknown.

One of the things people struggle with most when it comes to meditation is the idea of sitting still for prolonged periods. The benefits of stillness can be manyfold, but if sitting and meditating doesn't work for you, think about adding some movement into your practice. Walking meditation, Tai Chi, Qi Gong, Yoga and Pilates are all perfect for adding a bit of mindfulness into your life without having to stop completely. We love getting out into nature and focusing on our footsteps on the ground and the feeling of our breath in our bodies. Give it a try next time you're out and about

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